Warm, nourishing, and packed with wholesome ingredients, this hearty split pea soup is the perfect comfort food for chilly days. Made with tender split peas, vegetables, and fragrant herbs, it’s a satisfying meal that’s both nutritious and delicious.

Servings 6 |  Prep Time 15 minutes | Cook Time 50 minutes

Ingredients

• 1 cup Mountain High Organics Green Split Peas, rinsed
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 6 cups vegetable broth
• 1 bay leaf
• 1 tsp dried thyme
• ½ tsp sea salt
• ¼ tsp black pepper
• 2 tbsp fresh dill, chopped, plus extra for garnish
• 1 tbsp lemon juice (optional)

Directions

1. Heat olive oil in a large soup pot over medium heat.
2. Add the onion, carrots, and celery. Cook for 5–7 minutes until the vegetables begin to soften.
3. Stir in the garlic and cook for 1 minute until fragrant.
4. Add the Mountain High Organics Green Split Peas, vegetable broth, bay leaf, thyme, salt, and pepper. Stir well.
5. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 40–45 minutes, stirring occasionally, until the split peas are tender and beginning to break down.
6. Remove the bay leaf. For a thicker soup, lightly mash some of the peas with the back of a spoon while leaving plenty of texture.
7. Stir in the fresh dill and lemon juice, if using.
8. Ladle into bowls and garnish with additional fresh dill before serving.

Recipe Tip

Serve with warm crusty bread or a simple green salad for a wholesome and satisfying meal. The soup also freezes beautifully for easy future meals.

Why You’ll Love It

• Rich in plant-based protein and fiber
• Made with simple organic ingredients
• Comforting, hearty, and satisfying
• Great for meal prep and freezing
• Naturally vegetarian and full of flavor

Mountain High Organics – Bringing wholesome goodness to every bowl.